Episode 269: Frank Shamrock

Frank Shamrock, the former UFC Champion and #1 ranked pound for pound fighter in the world joins Paul on the podcast. Frank told Paul about his tumultuous upbringing regarding family, being in foster homes and spending time in juvenile detention. Things turned around when he was emancipated then married at 17 and when his son arrived. That fell apart and Frank fell backwards and ended up in Folsom Prison. He told Paul about his time in prison and Paul learned of two famous inmates who were in prison when Frank was there.  Frank has been a voracious reader from a young age and he has traveled the globe teaching and studying martial arts. Frank discussed training his body and mind, his fighting style and how he approached each opponent. They finished by talking about what the future may hold for Frank as well as talking about his son and daughter and a new addition to the family.